IPR is a podcast intended for both professionals and the average person who wants to improve their mental health. I review research, host interviews, and respond to listener questions on various topics related to mental health. Themes may include things like medications, herbs, therapy techniques, meditation, housing, relationships, finances, diet, exercise, etc. You can subscribe on all the major podcast platforms and find episodes with show notes on this website.
and many other podcasting platforms.
Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.